Shinjuku is known for its vibrant nightlife, shopping districts, and diverse dining scene. At the same time, it is also a place where visitors can experience everyday Japanese food culture.
One such example is natto, a traditional fermented soybean dish commonly eaten in Japan.
This article introduces how and where you can enjoy natto in Shinjuku, focusing on casual dining styles that are accessible to both locals and visitors.
What Is Natto? A Staple of Japanese Food Culture
Natto is made by fermenting soybeans and is a long-standing part of Japanese cuisine. It is most commonly eaten with rice and miso soup, especially at breakfast or as part of a set meal.
Its sticky texture and strong aroma are distinctive, making it one of the most recognizable traditional Japanese foods.
Where You Can Eat Natto in Shinjuku
In Shinjuku, natto is mainly available at Japanese set-meal restaurants and casual dining chains. Availability may depend on the store and time of day, but these places offer an easy way to try natto as part of a standard Japanese meal.
Ootoya (Shinjuku area)
A well-known Japanese set-meal chain serving balanced meals with rice, miso soup, and main dishes. Natto may be included as part of breakfast or set menus, offering a homestyle Japanese dining experience.
Yayoi Ken (Shinjuku area)
Yayoi Ken is popular for its Japanese breakfast sets, where natto is often included. Menus usually feature photos, making ordering easier for first-time visitors.
Sukiya (Multiple locations in Shinjuku)
Known primarily as a beef bowl chain, Sukiya also offers Japanese breakfast menus that may include natto. It is a convenient option for a quick and affordable meal.
Common Natto Dishes You Can Try in Shinjuku
Natto Rice
The most traditional way to eat natto, served over steamed white rice. It is often accompanied by miso soup and grilled fish in a typical Japanese meal.
Natto Omelet
Natto wrapped in a cooked egg omelet. Heating reduces the strong aroma and stickiness, making it easier to eat for beginners.
Natto Tempura
Natto deep-fried in batter, resulting in a crispy outside and soft inside. This dish is commonly found at izakaya and Japanese restaurants.
Natto Sushi Roll (Natto-maki)
Natto rolled with rice and seaweed. Portions are small and easy to eat, making it a popular choice for those trying natto for the first time.
Tips for First-Time Visitors Trying Natto
Natto is usually mixed well before eating, which enhances its texture and flavor.
If you are new to natto, starting with cooked dishes or sushi rolls can make the experience more approachable.
Buying Natto in Shinjuku
Natto is widely available in Shinjuku and can be found at supermarkets, convenience stores, and department store food halls. Many varieties are sold, including mild options for beginners.
Summary
Shinjuku offers more than just entertainment and shopping—it also provides access to everyday Japanese food culture.
Trying natto at a local set-meal restaurant is a simple way to experience a traditional part of Japanese cuisine during your visit.
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Click here to view the Japanese version on Daily Shinjuku.
