Introduction
When you think of Shinjuku, the image of skyscrapers and busy streets probably comes to mind. But hidden among the cityscape are lush parks and open spaces perfect for a relaxing picnic.
Whether you’re bringing takeout from a local café or homemade bento, these three picnic spots in Shinjuku offer a refreshing escape from the urban rush.
1. Shinjuku Gyoen: A Classic Picnic Destination

Shinjuku Gyoen is one of Tokyo’s largest and most beautiful parks, known for its wide lawns, cherry blossoms, and serene ponds.
It’s the perfect place to spread out a picnic mat and relax with friends or family. Nearby cafés like SASAYAIORI+Shinjuku Gyoen offer takeout options such as matcha drinks and Japanese sweets, ideal for an outdoor treat.
Address: 11 Naito-machi, Shinjuku-ku, Tokyo
Access: 5 minutes from Shinjuku-Gyoemmae Station
Hours: 9:00 AM–5:00 PM (Closed Mondays)
2. Shinjuku Central Park: Urban Picnic with a City View

Located next to the Tokyo Metropolitan Government Building, Shinjuku Central Park combines greenery with city energy.
It features shaded benches, food trucks, and a spacious plaza—perfect for lunch breaks or casual picnics. On sunny days, office workers and tourists gather here to enjoy fresh air amid skyscrapers.
Address: 2-11-1 Nishi-Shinjuku, Shinjuku-ku, Tokyo
Access: 5 minutes from Tochomae Station
Hours: Open 24 hours
3. Toyama Park: A Local Favorite for a Quiet Afternoon

If you prefer a calm and less crowded picnic spot, Toyama Park is the place.
Located near Waseda University, it offers large open lawns, plenty of trees, and walking trails. It’s especially beautiful in spring and autumn, making it ideal for those who want to relax away from the city noise.
Address: 3-5-1 Okubo, Shinjuku-ku, Tokyo
Access: 10 minutes from Waseda Station
Hours: Open 24 hours
Conclusion

From famous gardens to hidden green corners, Shinjuku offers diverse picnic experiences for every mood.
Grab your favorite food, find your spot under the trees, and enjoy a moment of peace in the heart of Tokyo.
Looking for the original article in Japanese?
Click here to view the Japanese version on Daily Shinjuku.

